MindFit

Meet Dr. Courtney: Empowering You to Thrive Hey there! I'm Dr. Courtney—a therapist, veteran, mom, and fitness enthusiast who believes in the powerful connection between mind and body. My passion is helping women and couples find balance, heal, and thrive in every area of life. Whether you're working through relationship challenges, navigating the ups and downs of motherhood, or battling anxiety, I'm here to support you. Joint Sessions: Couples therapy is designed to help partners improve their relationship by addressing communication challenges, resolving conflicts, and deepening emotional connection. Through guided discussions, couples explore their individual roles and expectations, learn effective conflict resolution strategies, and work together to rebuild trust and intimacy. Therapy provides a safe, supportive environment where couples can openly discuss their concerns, strengthen their bond, and create a healthier, more fulfilling partnership. All Things Parenting: Maternal mental health supports women through the emotional challenges of pregnancy, postpartum, and motherhood. This specialized therapy addresses issues such as anxiety, depression, identity shifts, and the pressures of balancing personal and family needs. By providing a safe and compassionate space, therapy helps mothers navigate their experiences, build coping strategies, and foster a sense of well-being. The goal is to empower women to feel more confident, connected, and supported in their journey through motherhood. Life Happens: Sessions for life stressors and burnout focus on helping individuals navigate the unique challenges they face in various aspects of life, including work, relationships, and personal identity. Whether dealing with the pressures of balancing multiple roles, experiencing burnout, or confronting gender-specific concerns, therapy offers a supportive space to explore these issues. With a unique blend of therapy and coaching, I integrate mental and physical health into our sessions, creating a holistic approach to wellness. Together, we'll work on strengthening your mind, body, and relationships, empowering you to live your best life. Ready to feel more connected, confident, and in control? Let’s make it happen—together.