MindFit

Relationships and life transitions can feel overwhelming—especially when communication breaks down, trust is strained, or you’re carrying more than your fair share. I specialize in working with couples navigating disconnection, conflict, and intimacy challenges, as well as women facing anxiety, burnout, relationship stress, and identity shifts. My approach is warm, direct, and collaborative. Therapy here isn’t about blame—it’s about understanding patterns, rebuilding emotional safety, and creating lasting change. _________________ Couples Therapy Repair. Reconnect. Rebuild. Couples often come to therapy feeling stuck in cycles of conflict, avoidance, resentment, or emotional distance. Whether you’re navigating communication breakdowns, mismatched needs, trust ruptures, or life transitions, couples therapy provides a space to slow things down and learn new ways of relating. I help couples: Improve communication and conflict regulation Understand attachment patterns (anxious/avoidant dynamics) Rebuild trust and emotional safety Navigate intimacy and connection challenges Address resentment around roles, responsibility, and unmet needs Sessions are structured, supportive, and focused on helping both partners feel heard—without escalating arguments or shutting down. ___________________ Therapy for Women Support for Anxiety, Burnout, and Life Transitions Many women come to therapy feeling overwhelmed, disconnected from themselves, or stretched too thin—often while still showing up for everyone else. I work with women navigating anxiety, relationship stress, motherhood, career burnout, identity shifts, and major life changes such as separation or divorce. Together, we work on: Reducing anxiety and emotional overwhelm Strengthening boundaries and self-trust Processing relationship stress and loss Reconnecting with your needs, voice, and sense of self Therapy is a space where you don’t have to hold it all together. __________________ My Approach Grounded, Structured, and Compassionate My work is rooted in evidence-based therapy (primarily CBT and attachment-informed approaches), while still honoring the emotional and relational layers that make each person and couple unique. Clients often describe my style as calming, honest and supportive—with room for both validation and gentle challenge. My background serving in the military and working with high-responsibility individuals informs a therapy style that values structure, accountability, and emotional regulation—while remaining deeply human and relational. _____________ A Space Designed for Healing Intentional, Calm, and Comfortable Therapy should feel grounding the moment you walk in. Sessions take place in a thoughtfully designed space that feels calm, modern, and inviting—supporting nervous system regulation and meaningful conversation. --------------------------------------- FAQ: What to Expect When Working with Dr. Courtney Q: What’s your therapy style like? A: I’m warm, real, and straightforward. I combine evidence-based approaches like CBT with coaching and mindfulness techniques to create a tailored experience. You’ll get practical tools and honest conversations—no judgment, no fluff. Q: Do you work with anxiety and depression only, or other issues too? A: I work with a wide range of concerns, including anxiety, depression, relationship struggles, parenting challenges, life transitions, and more. If you’re facing something that feels heavy or confusing, we can explore it together. Q: How long are sessions and how often will we meet? A: Standard sessions are 50 minutes, frequency is tailored to your individual need. Q: Do you offer virtual sessions? A: Yes! I offer both in-office and virtual therapy to fit your lifestyle and comfort level. Q: What if I don’t know what to talk about in therapy? A: That’s totally normal! Therapy is a space for you to explore whatever feels most pressing or important in the moment. I’ll help guide the conversation and work collaboratively with you to identify goals. Q: How is your approach different from other therapists? A: I blend traditional therapy with coaching and mind-body wellness. That means we focus not just on understanding your challenges but also on building actionable skills and habits that create lasting change. Q: What if I’m unsure about starting therapy? A: Starting therapy can feel intimidating—that’s okay. We’ll take it at your pace, creating a safe, supportive environment where you can feel heard and empowered.